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When it comes to breakfast, bread is often considered a smart and healthy option. From sandwiches to pudding, it is consumed in many forms and is said to be rich in nutrients. But Sadhguru differs from the concept of bread. In a recent reel on Instagram, he said, "Most of the food that you eat is at least one to three months old. You see that bread, I don't know how old it is. I don't think it just came from the bakery." Scroll down to read the details.