Login

Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?With this collection of books, unleash the power of behavioral strategies. They are fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information. Your unique perspectives can turn into incredible assets. You’ll learn how to leverage these in every area of your life—from a fulfilling career to deeper understanding and strengthened bonds with loved ones.Here are a few of the transformational tools you’ll discover:15 proven strategies to slow down your racing thoughts.The 7-step guide to regulating emotions.How to create a calming home.The 5 steps to craft your emotional toolkit and master emotional regulation.A foolproof plan to build routines that stick and improve executive function.5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.Financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.How to deepen connections, from professional networking to intimate conversations.Downloadable worksheets and trackers: customize your experience, make the changes that are right for you, and discover the techniques that will transform YOUR experience of ADHD.By purchasing this bundle, you're not just getting amazing value—you're investing in a comprehensive toolkit that addresses both the emotional and practical challenges of living with ADHD.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more ASIN B0DFMPH9DQ Author Estelle Rose Version Unabridged Language English Narrator Morgan Scott, Brennan Koenigsreuter Publisher Estelle Rose Program Type Audiobook Listening Length 10 hours and 3 minutes Whispersync for Voice Ready Audiblecom Release Date August 29, 2024