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Dick Van Dyke is still keeping up an active lifestyle at 100, showing off his workout routine in a new video. The Mary Poppins star, who celebrated his milestone birthday last December, posted footage on Instagram on Saturday (29 August) showing how he uses an inversion table. Inversion tables are used to ease spinal pressure and can also help to improve flexibility. Fans were amazed by Van Dyke's routine, with one writing: "Ok, it's official: the rest of us have absolutely no excuse to not be exercising."