Prep time: 10 min
Total time: 10 min
Ingredients: 3/4 cup garbanzo beans (drained & rinsed); 1/2 cup canola oil; 1/2 cup water (plus additional as needed to thin); 1/2 cup almond flour; 1/3 cup fresh lemon juice (3-4 lemons); 2/3 cup silken tofu; 1/4 cup nutritional yeast; 2 garlic cloves (crushed); 1 1/2 teaspoons curry powder; 1 teaspoon salt; 1 teaspoon cumin; 1 teaspoon dried oregano; 1 teaspoon dried cilantro; ½ teaspoon mustard powder; 1 teaspoon chipotle chili powder (optional); Rice or Quinoa; Beans; Avocado (sliced ); Tomatoes (chopped ); Black olives (sliced ); Cheddar cheese (shredded ); Cilantro; Greek Yogurt or Sour Cream; Sesame Seeds (for topping); Jalapeno Sesame Salsa (for topping)

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https://www.platingsandpairings.com/yumm-sauce-bowls-15/

These Cafe Yumm–Inspired Bowls Are the Ultimate Comfort Food

These Cafe Yumm sauce inspired bowls are packed with grains, beans, veggies, and a creamy, savory sauce that ties everything together perfectly.

Rezept

Main Course

Zubereitungszeit ca. 10 MinutenVorbereitung ca. 10 Minuten

Zutaten:

3/4 cup garbanzo beans (drained & rinsed)
1/2 cup canola oil
1/2 cup water (plus additional as needed to thin)
1/2 cup almond flour
1/3 cup fresh lemon juice (3-4 lemons)
2/3 cup silken tofu
1/4 cup nutritional yeast
2 garlic cloves (crushed)
1 1/2 teaspoons curry powder
1 teaspoon salt
1 teaspoon cumin
1 teaspoon dried oregano
1 teaspoon dried cilantro
½ teaspoon mustard powder
1 teaspoon chipotle chili powder (optional)
Rice or Quinoa
Beans
Avocado (sliced )
Tomatoes (chopped )
Black olives (sliced )
Cheddar cheese (shredded )
Cilantro
Greek Yogurt or Sour Cream
Sesame Seeds (for topping)
Jalapeno Sesame Salsa (for topping)

Arbeitsschritte:

Add ingredients to a high-speed blender or food processor, and process until smooth. Transfer to a small bowl, cover and refrigerate until serving.
To assemble place about 1 cup rice in bowl, drizzle on Yumm Sauce, then top with 1/2 cup beans, avocado, tomatoes, olives, cheese, cilantro and top with greek yogurt or sour cream. Sprinkle with sesame seeds.