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<p>A Power Rack That Fits Your Space and Training NeedsThis FLYBIRD squat rack stands 81.5 inches tall with the top bar, and its base measures 45.6 inches deep by 44.3 inches wide, occupying about 14 square feet of floor space. The 77.3-inch upright columns fit comfortably under most 8-foot ceilings, making it suitable for home gyms and commercial facilities alike.Built with Commercial-Grade SteelThe main frame uses 1.06-inch thick steel tubing, providing a solid foundation for heavy lifts. J‑hooks feature a 29.7-inch depth and 3.5-inch thickness, holding your barbell securely. The spotter arms are made of solid steel with protective liners for added safety during squats and bench presses.Adjustable Width for 6FT/7FT BarbellsA unique width adjustment system lets you fit both 6‑foot and 7‑foot barbells perfectly. The compact footprint – just over 1 square meter – makes it ideal for tight spaces without sacrificing functionality.22 Height Positions for Custom SetupWith 22 adjustable height positions, you can set J‑hooks and spotter arms exactly where you need them. This flexibility supports everything from deep squats to rack pulls and overhead presses.Pull-Up Bar with Ergonomic Foam GripThe top pull‑up bar is covered with soft foam for a comfortable grip. Wide and narrow hand positions target your back, shoulders, and arms effectively.Versatile Attachments IncludedThe rack comes with 6 resistance band pins and built‑in landmine attachments. Standard 1‑inch holes accept optional J‑hooks, plate holders, and dip bars, letting you expand your workouts over time.SpecificationsBrand: FLYBIRDMaterial: Alloy SteelProduct Dimensions: 42 D x 51 W x 83 H (as listed; actual base depth 45.6 , width 44.3 )Item Weight: 68 lbsMax height (with top bar): 81.5 Upright height (without top bar): 77.3 Base depth: 45.6 , base width: 44.3 J‑hook depth: 29.7 , thickness: 3.5 Steel tube thickness: 1.06 </p> ‌【Space‑Saving Footprint】 With a base depth of 45.6 inches and width of 44.3 inches, this rack takes up only 14 sq ft. It fits under 8‑foot ceilings (77.3" upright height), making it perfect for home garages or small gyms. 【Commercial‑Grade Steel Construction】 The 1.06‑inch thick steel tubing and 3.5‑inch thick J‑hooks provide exceptional stability. The spotter arms are made of solid steel with plastic liners, ensuring safe heavy lifts. 【22 Adjustable Height Positions】 Fine‑tune the J‑hooks and spotter arms across 22 levels. This allows you to perform squats, bench presses, rack pulls, and overhead presses with perfect bar placement. 【Width Adjustment for Any Barbell】 The unique width adjustment system accommodates both 6‑foot and 7‑foot barbells. You get a secure fit without wobble, even with standard Olympic bars. 【Built‑in Pull‑Up Bar & Attachment Ready】 The foam‑covered pull‑up bar supports wide and narrow grips for back and arm training. Six band pins and landmine attachments are included, with standard 1‑inch holes for future add‑ons like dip bars or plate holders. Dimensions 45.60 x 44.30 x 81.50 in Exercise power cage type Squat Rack Features Adjustable, Multifunctional Items included Resistance Band Pins, Landmine Attachments Brand Javcoss Frame material Steel Material Alloy Steel Rec. use Commercial, Gym Has written warranty No Model 1 Weight 68 lbs Target area Back, Shoulders, Arms Fitness goal Build Muscle