Rezept
Zubereitungszeit ca. 53 MinutenVorbereitung ca. 15 MinutenKochzeit ca. 38 Minuten
Zutaten:
- 2 tablespoons oil (28g)
- 1 large red onion ((188g) finely diced)
- 4 ribs of celery (finely diced)
- 1 large carrot or two medium size carrots (226g, diced)
- 5 cloves garlic ((12g) minced)
- salt & pepper to taste
- 1 tablespoon Italian seasoning
- 30 ounces cooked white kidney beans
- 4 cups vegetable broth (960g)
- ½ cup water (120g)
- 1 cup kale (shredded, 67g)
- juice of 1 small lime
Arbeitsschritte:
- In a large, deep pot over medium heat, add the oil to heat.
- Add the onions, celery and carrots, salt and pepper. Stir togetherand allow to sauteé for about 8 minutes, until the onions are translucent and the carrots are softened.
- Add in the garlic, and stir to combine. Cook for another 5 minutes until the garlic is fragrant and the veggies begin to look caramelized.
- Add in the italian seasoning, kidney beans and stir to combine.
- Pour in the vegetable broth and stir again.
- Bring to a boil, and then to a simmer for about 20 minutes.
- Remove 2 cups of the soup (with veggies in it - just scoop two cups out), and add to your blender. Add the ½ cup of water to that mix, and blend until completely smooth). Pour this mix back into your soup, and stir to combine.
- Stir in the kale and lime juice. The residual heat will help to add heat to all of these.
- Allow soup to cool slightly then serve with some bread! Enjoy!