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We have all been there. Staring at the ceiling at 3 a.m. Or doomscrolling for no apparent reason. You try counting backwards from 100 to 1. You flip the pillow. You shut your eyes tighter. And yet, sleep refuses to enter the chat! Feels familiar? Well, what if you could sleep like a baby? No, no one is trying to sell you expensive supplements here. Dr Jay Jagannathan, a leading board-certified neurosurgeon at Michigan Neurosurgery Institute, specialises in cranial and spinal surgery and shares some simple tips that can help you get a good night’s sleep.