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Fitness expert reveals 6 things people over 35 should do after workouts to stay strong
The most important part of a workout may happen after it ends. As adults age, muscles can become less responsive to protein and other muscle-building signals, making post-exercise recovery&nbs…
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Fitness expert reveals 6 things people over 35 should do after workouts to stay strong
https://www.foxnews.com/health/fitness-expert-reveals-6-things-people-over-35-should-do-after-workouts-stay-strong