Prep time: 30 min
Total time: 30 min
Ingredients: 2 teaspoons lime zest; 1/4 cup fresh lime juice; 3 tablespoons olive oil; 1/2 teaspoon ancho chili powder (use smoked paprika or chili powder to substitute); 2 teaspoons maple syrup (optional- depends on the sweetness of the mango); 1/2 teaspoon cumin; 1/2 teaspoon salt; 2-3 teaspoons jalapeno, minced; 14-ounce can black beans, drained (1 1/2 cups); 1/2 cup red onion, chopped finely; 1 cup red bell pepper (or other sweet colored bell pepper), diced; 1 1/2 cups corn (fresh steamed or grilled, or frozen roasted corn is great here too); 1 1/2 cups mango, cut in small cubes (1-2 mangos); 1/2 cup cilantro, chopped- tender stems are fine; 1 large avocado, cut in small cubes (add right before serving)

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https://www.feastingathome.com/black-bean-salad/

Refreshing Black Bean Salad with Chili-Lime Dressing

Black Bean Salad with corn and mango is a vibrant, protein-rich summer salad you'll make on repeat! Chock-full of veggies, tossed in chili-lime dressing, and ready in under 30 minutes.

Rezept

dinner salad

Zubereitungszeit ca. 30 MinutenVorbereitung ca. 30 Minuten

Zutaten:

2 teaspoons lime zest
1/4 cup fresh lime juice
3 tablespoons olive oil
1/2 teaspoon ancho chili powder (use smoked paprika or chili powder to substitute)
2 teaspoons maple syrup (optional- depends on the sweetness of the mango)
1/2 teaspoon cumin
1/2 teaspoon salt
2-3 teaspoons jalapeno, minced
14-ounce can black beans, drained (1 1/2 cups)
1/2 cup red onion, chopped finely
1 cup red bell pepper (or other sweet colored bell pepper), diced
1 1/2 cups corn (fresh steamed or grilled, or frozen roasted corn is great here too)
1 1/2 cups mango, cut in small cubes (1-2 mangos)
1/2 cup cilantro, chopped- tender stems are fine
1 large avocado, cut in small cubes (add right before serving)

Arbeitsschritte:

In a large bowl, mix lime zest, lime juice, olive oil, ancho chili powder, maple syrup, cumin, and salt.
Chop into uniform pieces.
To the dressing, add jalapeno, black beans, red onion, bell pepper, corn, mango, and cilantro. Mix.
Adjust flavors by adding more lime juice, maple syrup, and salt to taste. Add avocado just before serving.