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About This Choose Your Weight (4-30lbs) With 8 weight options to choose from, whether you’re starting out small or ready to size up, you’ll find the perfect size ball for your goals. Great for Full-Body Workouts This medicine ball is durable, versatile, and can be used for strength training, recovery, balance exercises, and much more. Slip-Resistant 100% handcrafted with durable PU leather, this ball is sturdy, grippy, and built to last, so you won’t “drop the ball” during your workout. Maintains Shape This ball’s packed inner material can withstand impact and extensive use without losing its shape or becoming warped. (Not intended for slamming exercises) Any Skill Level Anyone, from beginners to seasoned pros, can incorporate this versatile medicine ball into their workout routine and work their way up from smallest to largest. Overview Brand : Retrospec Material : Polyurethane (PU) Color : Black Age Range (Description) : Adult Item Weight : 30 Pounds