Health experts share how much weight training a week can slash early death risk | The Independent

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https://www.independent.co.uk/life-style/health-and-families/health-news/weight-training-cardio-heart-living-longer-b2988164.html

Health experts share how much weight training a week can slash early death risk | The Independent

Current NHS guidelines say adults should aim to do strength activities that work all the major muscle groups

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Great-grandfather nicknamed ‘Super Mario’ lifts weights in gym aged 94

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