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Health experts share how much weight training a week can slash early death risk | The Independent

Current NHS guidelines say adults should aim to do strength activities that work all the major muscle groups

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Great-grandfather nicknamed ‘Super Mario’ lifts weights in gym aged 94
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Great-grandfather nicknamed ‘Super Mario’ lifts weights in gym aged 94

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https://www.independent.co.uk/bulletin/lifestyle/benefits-of-weight-training-premature-death-b2988658.html

This simple workout could significantly cut your risk of premature death | The Independent

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The simple 90-minute exercise that can significantly reduce premature death | The Independent

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