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Skip the elevator: taking the stairs may cut heart-related death risk by nearly 40%
Analysis of more than 480,000 people found stair climbers had a 24% lower risk of death from any cause, with researchers saying even short bursts of activity may benefit heart health
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Even light activity may lower stroke, death risk in people with atrial fibrillation | American Heart Association
https://newsroom.heart.org/news/even-light-activity-may-lower-stroke-death-risk-in-people-with-atrial-fibrillation
Taking the stairs could protect your heart and help you live longer | ScienceDaily
https://www.sciencedaily.com/releases/2026/08/260814011029.htm
The simplest way to slash risk of early death by 40%? Take the stairs, experts find | Daily Mail Online
https://www.dailymail.com/health/article-16047249/slash-risk-early-death-40-stairs.html
Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by...
https://economictimes.indiatimes.com/news/new-updates/harvard-study-finds-spending-just-two-hours-a-week-on-this-habit-could-help-you-live-longer-cut-heart-disease-and-dementia-death-risk-combining-it-with-aerobic-exercise-may-lower-early-death-risk-by-up-to-45/articleshow/132492075.cms