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Skip the elevator: taking the stairs may cut heart-related death risk by nearly 40%
Analysis of more than 480,000 people found stair climbers had a 24% lower risk of death from any cause, with researchers saying even short bursts of activity may benefit heart health
Ähnliche Seiten
Even light activity may lower stroke, death risk in people with atrial fibrillation | American Heart Association
https://newsroom.heart.org/news/even-light-activity-may-lower-stroke-death-risk-in-people-with-atrial-fibrillation
Taking the stairs could protect your heart and help you live longer | ScienceDaily
https://www.sciencedaily.com/releases/2026/08/260814011029.htm
The simplest way to slash risk of early death by 40%? Take the stairs, experts find | Daily Mail Online
https://www.dailymail.com/health/article-16047249/slash-risk-early-death-40-stairs.html
Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by...
https://economictimes.indiatimes.com/news/new-updates/harvard-study-finds-spending-just-two-hours-a-week-on-this-habit-could-help-you-live-longer-cut-heart-disease-and-dementia-death-risk-combining-it-with-aerobic-exercise-may-lower-early-death-risk-by-up-to-45/articleshow/132492075.cms